In this conversation, Zachary Armstrong and Kevin Davis discuss fitness, health, and training. They also talk about the 12-Week Transformation Program that Kevin is doing with Zachary. There will be a 2nd episode detailing the process and results in 12 weeks.
Zachary shares his journey from being a smaller-framed individual to becoming a full-time trainer. He explains how he started training people online and the rewarding nature of helping others achieve their fitness goals. Kevin talks about his experience working with Zachary and the personalized approach he takes in programming workouts. They also discuss the challenges people face in maintaining a healthy lifestyle, including the influence of processed foods and the desire for quick fixes. In this conversation, Kevin and Zachary discuss the challenges of maintaining a healthy lifestyle and offer advice on how to overcome them.
They emphasize the importance of gradual weight loss, retraining the brain and endocrine system, and reducing dependence on technology. They also discuss the mindset needed for success, including the power of belief and the importance of setting achievable goals. They touch on the benefits of food preparation and the need for consistency in exercise. Finally, they discuss body image and the importance of finding a sustainable and healthy weight.
Takeaways
Chapters
00:00 Introduction and Setting the Stage
08:37 The Difference Between In-Person and Online Training
26:19 The Desire for Quick Fixes and the Influence of Technology
32:56 The Power of Belief and Achievable Goals
44:53 Body Image and Sustainable Weight
01:04:52 Conclusion
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
Facebook
Instagram
TikTok
In this conversation, Zachary Armstrong and Kevin Davis discuss fitness, health, and training. They also talk about the 12-Week Transformation Program that Kevin is doing with Zachary. There will be a 2nd episode detailing the process and results in 12 weeks.
Zachary shares his journey from being a smaller-framed individual to becoming a full-time trainer. He explains how he started training people online and the rewarding nature of helping others achieve their fitness goals. Kevin talks about his experience working with Zachary and the personalized approach he takes in programming workouts. They also discuss the challenges people face in maintaining a healthy lifestyle, including the influence of processed foods and the desire for quick fixes. In this conversation, Kevin and Zachary discuss the challenges of maintaining a healthy lifestyle and offer advice on how to overcome them.
They emphasize the importance of gradual weight loss, retraining the brain and endocrine system, and reducing dependence on technology. They also discuss the mindset needed for success, including the power of belief and the importance of setting achievable goals. They touch on the benefits of food preparation and the need for consistency in exercise. Finally, they discuss body image and the importance of finding a sustainable and healthy weight.
Takeaways
Chapters
00:00 Introduction and Setting the Stage
08:37 The Difference Between In-Person and Online Training
26:19 The Desire for Quick Fixes and the Influence of Technology
32:56 The Power of Belief and Achievable Goals
44:53 Body Image and Sustainable Weight
01:04:52 Conclusion
To learn more about Maxed Out Man and to maximize your potential, visit www.maxedoutman.com or connect with us on Social Media:
Facebook
Instagram
TikTok